What should I eat for lunch?

When it comes to lunch time, many people all over the world start to wonder what should I eat? Firstly, it should be stated that what you shouldn’t eat for lunch is quick take out foods. This is not healthy, and when you start going for unhealthy lunch options because you are lazy or in a hurry, from a health perspective this can really end up working against you in the long run. When it comes to your health and well being, please do not take short cuts.

In terms of what should I eat for lunch? The best way to go about this is to plan fully in advance. Firstly you need to look at your health and what your goals are. If you are looking to lose weight and get into shape, then you will want to go with an option which has limited carbohydrates. In this case you will want to choose a protein which is low in fat, with some salad and vegetables. Your main dilemma will be what to put on the salad, and it is recommended to use some lemon juice, and stay away from rich and oily salad dressings.

If you are simply wondering what should I eat for lunch? If you go into an office every day, you may want to try some low GI wholewheat bread sandwiches. You could add a fruit or two with this. An example could be an avocado and egg sandwich. A cheese and tomato sandwich, or even a grilled chicken and cucumber sandwich. Then, in order to ensure you stay fuller for longer, try to incorporate some healthy fruits like apples, bananas and oranges. For five days of the week you could try out different combinations. Remember that the bread which you eat it on is very important, so you want to stick to low GI bread.

Leave a Reply

Your email address will not be published. Required fields are marked *